Pelvic Floor-work has made me more patient. No really, it has. I’m not always perfectly efficient but when I am in my flow of routine, I’m triple type A. I plan the day and confirm…
Warm Up Exhale all you can, inhale slow and rreeeeellaaaaaaaaxxxx. 5 Minute Pelvic Floor Workout Exhale again and lift your pelvic floor muscles until it feels like your pelvic floor muscles are so very high…
https://youtu.be/PmKptQjyJIs
A3 Pilates was born in quarantine from the fitness style mat classes that, from a gross motor focus, utilize A-arms, A-abs, and A-ass! Why Is A3 Important? Thoracic (rib cage) flexibility and pelvic floor health…
https://youtu.be/WLb_HH3wRbQ