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  • Home
  • About Coach Julie
    • Testimonials
    • Audio/E-Book
    • Who Benefits
  • Classes
    • On-Demand Video’s
    • Live Classes
    • Private Coaching
  • FAQ
  • Contact
  • Blog
  • Subscribe

A3 Mat Class

Julie Poplawski September 9, 2020 617Views 0Likes 0Comments
Pelvic Floor Exercises Pilates

Does Pilates Make You More Patient? I Think So!

Julie Poplawski August 4, 2020 2110Views 0Likes 0Comments

Pelvic Floor-work has made me more patient. No really, it has.  I’m not always perfectly efficient but when I am in my flow of routine, I’m triple type A.  I plan the day and confirm…

Pelvic Floor Exercises

5 Minute Pelvic Floor Exercise

Julie Poplawski August 3, 2020 1200Views 0Likes 0Comments

Warm Up Exhale all you can, inhale slow and rreeeeellaaaaaaaaxxxx. 5 Minute Pelvic Floor Workout Exhale again and lift your pelvic floor muscles until it feels like your pelvic floor muscles are so very high…

Videos

A3 Mat Class Video

Julie Poplawski July 30, 2020 519Views 0Likes 0Comments
https://youtu.be/PmKptQjyJIs
Pilates

What is A3 Pilates and Why Do You Need It?

Julie Poplawski July 30, 2020 327Views 0Likes 0Comments

A3 Pilates was born in quarantine from the fitness style mat classes that, from a gross motor focus, utilize A-arms, A-abs, and A-ass! Why Is A3 Important? Thoracic (rib cage) flexibility and pelvic floor health…

Pelvic Floor Exercises

How to Relax Your Pelvic Floor and Why It’s Important

Julie Poplawski July 30, 2020 255Views 0Likes 0Comments
https://youtu.be/WLb_HH3wRbQ