Pelvic Floor-work has made me more patient. No really, it has. I’m not always perfectly efficient but when I am in my flow of routine, I’m triple type A. I plan the day and confirm…
Warm Up Exhale all you can, inhale slow and rreeeeellaaaaaaaaxxxx. 5 Minute Pelvic Floor Workout Exhale again and lift your pelvic floor muscles until it feels like your pelvic floor muscles are so very high…
https://youtu.be/WLb_HH3wRbQ