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  • Home
  • About Coach Julie
    • Testimonials
    • Audio/E-Book
    • Who Benefits
  • Classes
    • On-Demand Video’s
    • Live Classes
    • Private Coaching
  • FAQ
  • Contact
  • Blog
  • Subscribe
Pelvic Floor Exercises Pilates

Does Pilates Make You More Patient? I Think So!

Julie Poplawski August 4, 2020 2111Views 0Likes 0Comments

Pelvic Floor-work has made me more patient. No really, it has.  I’m not always perfectly efficient but when I am in my flow of routine, I’m triple type A.  I plan the day and confirm…

Pilates

What is A3 Pilates and Why Do You Need It?

Julie Poplawski July 30, 2020 327Views 0Likes 0Comments

A3 Pilates was born in quarantine from the fitness style mat classes that, from a gross motor focus, utilize A-arms, A-abs, and A-ass! Why Is A3 Important? Thoracic (rib cage) flexibility and pelvic floor health…