A3 Pilates was born in quarantine from the fitness style mat classes that, from a gross motor focus, utilize A-arms, A-abs, and A-ass!
Why Is A3 Important?
Thoracic (rib cage) flexibility and pelvic floor health are uniquely linked because of how the diaphragm and lungs co-exist. I’ve heard in many contexts that how you do anything is how you do everything. So while you commit to your deep core work – commit your the rest of your body as well.
They are primarily live classes (though if Covid continues, we will put some into the video library) to help us maintain overall fitness during this time. It’s unlikely that someone could have a healthy pelvic floor but be weak and inflexible everywhere else.