Live Classes & Private Coaching
Pelvic Coach Julie has a variety of pelvic floor work classes to choose from and if you need a little more coaching, you can sign up for private lessons. When you become a member you will gain access to Live ZOOM Classes and a vast Video Library of techniques to strengthen your pelvic floor. If you require a more personal training regimen, she also offers one-on-one Private Coaching Sessions to accommodate patients of any skill level.
Welcome to Pelvic Coach Julie’s Live Classes & Private Coaching Calendars
Members / Subscribers must enter live class through the calendar below. Pelvic Coach Julie has a variety of pelvic floor work classes to choose from and if you need a little more coaching, you can sign up for private lessons.
She shares a few reasons you might want to consider private coaching.
- If symptoms are not improving within 4-6 weeks of starting your pelvic floor work practice.
- If the circumstances you face are unique and you’re concerned about whether this work really applies to you.
- If you want some personal one-on-one consulting before you sign up for a membership or anytime you need some specific time and attention.
Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Free Video Classes
Check out all the pelvic floor work classes Coach Julie is offering. There are different categories to choose from based on the plane of motion you are working in or if you need a prop or not or if you”re stretching and breathing to relax Pelvic Floor muscles. Practice what you need and your symptoms will improve.
Pelvic Floor Q&A #1
Pelvic Floor Q&A #2
Pelvic Floor Exercise Introduction